For the uninitiated, Pilates is a low-impact, full-body workout focussing on slow, controlled movements aligned with breathwork, with a central tenet of core stability. Developed in the early 20th century by German boxer Joseph Pilates, it originally evolved as a form of rehabilitation for injured soldiers, before becoming popular with New York’s

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hela cells are a line of human cells that have played a critical role in scientific research since their discovery in 1951. These cells were the first human cells successfully cultured outside the human body, and they have since been used in a wide range of medical and biological studies. Named after Henrietta Lacks, the woman from whom the cells w

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